Magnesium - Beneficial to promote relaxation and reduce muscle cramping and spasms.

Magnesium is involved in more than 300 enzymatic reactions in the body, -ATP synthesis, protein synthesis, glycogen breakdown, and fatty acid oxidation.

Deficiency in Magnesium can manifest in fatigue and muscle weakness. Magnesium may also help decrease cramping during pregnancy as well as leg cramping.

Dosage: 200mg - 500mg/day. Citrate and Malate are more bioavailable than oxide and hydroxide forms.

Precautions: 500mg or more/day may cause diarrhea. Magnesium is contraindicated in renal insufficiency.

Click here for information on a high quality Magnesium Citrate product that delivers 200mg per teaspoon added to water or your favorite liquid.

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