1. Walk
- Regular physical exertion strengthens muscles and
helps them to function more efficiently even after the exertion is over.
- A Harvard study revealed that walking reduces the
risk of cardiovascular disease.
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2. Focus on breathing through meditation
or yoga
- Focusing on breathing can promote relaxation.
- A study by a cardiologist found that adding yoga or
meditation to increased exercise and a low saturated-fat diet resulted
in weight loss and a reduction in LDL cholesterol and triglycerides.
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3. Believe in the power of touch
- Massage, Reiki and Chiropractic care involve touch
and have been found to reduce tension, lower blood pressure and promote
relaxation.
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